Abhyangam (Ayurvedic Oil Massage)

A traditional Ayurvedic full-body oil massage using warm herbal oils, designed to promote relaxation, rejuvenation, circulation, flexibility and overall wellbeing.

Package15-100

About

Abhyangam, also known as Ayurvedic oil massage, is a traditional Ayurvedic therapy involving the application of warm herbal oils to the body using specific massage techniques.

The therapy is traditionally used to support relaxation, rejuvenation, circulation, flexibility and overall wellbeing. The type of oil, massage technique and duration may be selected according to an individual's Ayurvedic assessment, wellness goals and treatment requirements.

Abhyangam may be offered as a standalone wellness therapy or as part of a broader Ayurvedic treatment, Panchakarma or rejuvenation program.

How It Works

How Does Abhyangam Work?

During an Abhyangam session, warm Ayurvedic oil is applied to the body and massaged using traditional techniques.

The treatment generally involves:

Consultation & Assessment
An Ayurvedic practitioner may assess the individual's health, lifestyle and wellness requirements.
Oil Selection
The practitioner selects an appropriate Ayurvedic oil or herbal preparation based on the individual's needs.
Warm Oil Application
The selected oil is gently warmed and applied to different areas of the body.
Ayurvedic Massage
The therapist uses rhythmic and traditional massage movements over the body.
Post-Treatment Relaxation
The individual may be given time to rest following the massage. Some centres may combine the therapy with other Ayurvedic treatments such as Swedana (herbal steam therapy).

Who May Consider Abhyangam?

Abhyangam may be considered by individuals seeking:

Ayurvedic relaxation therapy
Stress management
Rejuvenation
Wellness massage
Muscle relaxation
Self-care and relaxation
Complementary therapy within an Ayurvedic wellness program

A qualified practitioner should assess suitability for individuals who are pregnant, have significant medical conditions, skin problems, acute illness or take regular medication.

Treatment Planning

Abhyangam can be customized based on the individual's wellness objectives and the recommendations of an Ayurvedic practitioner.

Typical Treatment Process

Step 1 – Consultation
Understanding the individual's health history, lifestyle and wellness goals.

Step 2 – Ayurvedic Assessment
The practitioner determines the appropriate approach and oil based on the individual's requirements.

Step 3 – Treatment Preparation
The treatment area is prepared and the selected Ayurvedic oil is warmed to a suitable temperature.

Step 4 – Abhyangam Massage
Warm oil is applied and the body is massaged using traditional Ayurvedic techniques.

Step 5 – Post-Treatment Care
The guest may be advised to rest, hydrate and follow any specific recommendations provided by the practitioner.

Hospital Stay & Recovery

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Wellness Centre Stay & Recovery

Abhyangam is generally a non-invasive wellness therapy and usually does not require hospitalization or an extended recovery period.

Guests may typically return to their normal activities after the session, subject to the advice of the treating practitioner.

For guests undertaking Abhyangam as part of a Panchakarma or residential Ayurvedic program, the overall stay and recovery period will depend on the complete treatment plan.